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Dos males o menor!!! Vou retomar de hoje a recuperação vai vir! Me ajude Senhor
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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853 kcal
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Fat: 32.51g | Prot: 63.27g | Carb: 82.09g.
Breakfast: Polenghi Creme de Ricota Light, Pão Integral, Café. Lunch: Beterrabas, Tomates Vermelhos, Couve Manteiga Crua, Extra Fígado Bovino. Snacks/Other: Polenghi Creme de Ricota Light, Leão Chá de Camomila, Dukan Pão de Farelo de Aveia, Starbucks Pão de Queijo Recheado, Banana Nanica. more...
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2267 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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