Weigh In record (no journal entry) for 07 August 2012
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113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1191 kcal
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Fat: 45.10g | Prot: 49.47g | Carb: 154.66g.
Breakfast: crab stick, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, liquid egg white, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, (12 sunmaid) , apricot, Egg. Lunch: Dill Veggie Dip, marinara sauce, fleischmann's, cole slaw mix, celery seed, mustard seed, hot sauce, plain yogurt nonfat, stuffed mushroom, calamari olive garden, olive garden chicken, mashed potato. Dinner: movie popcorn. Snacks/Other: skim extra, dairy queen ice cream cake, Iced Glazed Doughnut , Red Raspberry Preserves. more...
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gaining 11.2 lb a week
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