jot73me's Journal, 26 July 2018

226.0 lb Lost so far: 4.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 63.17g | Prot: 68.53g | Carb: 119.95g.   Breakfast: Starbucks Triple Heavy Cream Cinnamon Dolce Latte. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Creamy Bacon Feta Chicken with Zucchini Pasta. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande), Starbucks Tillamook Cheddar Cheese. more...

2643 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...