Weigh In record (no journal entry) for 26 July 2018
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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3015 kcal
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Fat: 170.83g | Prot: 155.03g | Carb: 240.49g.
Breakfast: Blueberries , Dempster's 100% Whole Wheat Bread, Boiled Egg. Lunch: Oranges , Beef. Dinner: Puff Pastry, Cooked Salmon, Bell Peppers. Snacks/Other: Peanut Butter, Christie Chips Ahoy!, Apple Pie , Mr. Freeze Jumbo, Pure Protein Protein Bar, Apples . more...
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1450 kcal
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Activities & Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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