Soulnoid's Journal, 26 July 2018

Weigh In record (no journal entry) for 26 July 2018
160.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:
1717 kcal Fat: 56.68g | Prot: 63.19g | Carb: 262.00g.   Breakfast: Kale, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Nature's Plus Pea Protein, Blueberries. Lunch: Rice Noodles (Cooked), Trader Joe's Organic Firm Tofu, Sweet Red Peppers, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Olive Oil, Zucchini, Trader Joe's Soycutash, Trader Joe's Organic Marinara Sauce, Quirch Sofrito Diced Peppers & Onions. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Pure Heart Seedless Watermelon, Blueberry Pie (One Crust). more...
2720 kcal Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 7.0 lb a week

2 Supporters    Support   

Comments 
nice loss! 
26 Jul 18 by member: TracyHi43

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Soulnoid's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.