Soulnoid's Journal, 26 July 2018

160.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 56.68g | Prot: 63.19g | Carb: 262.00g.   Breakfast: Blueberries, Nature's Plus Pea Protein, Spectrum Chia Seeds, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Pre-Workout Energizer, Banana, Kale. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Sweet Red Peppers, Trader Joe's Organic Firm Tofu, Rice Noodles (Cooked). Dinner: Quirch Sofrito Diced Peppers & Onions, Trader Joe's Organic Marinara Sauce, Trader Joe's Soycutash, Zucchini, Olive Oil. Snacks/Other: Blueberry Pie (One Crust), Pure Heart Seedless Watermelon, Peanuts in Shell (Shell Not Eaten). more...

2720 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...