Weigh In record (no journal entry) for 26 July 2018
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185.7 lb
Lost so far: 3.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1538 kcal
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Fat: 70.29g | Prot: 77.77g | Carb: 130.90g.
Breakfast: Jones Fully Cooked Chicken Sausage, Olive Oil, Butter, Best Yet Mixed Berries, So Delicious Coconut Milk Unsweetened, Zico Natural 100% Coconut Water, Arnold 100% Natural Whole Wheat Bread. Lunch: John Morrell Braunschweiger, Grilled Chicken. Dinner: Cabernet Sauvignon Wine, Shortcake Sponge with Whipped Cream and Fruit, Longhorn Steakhouse Mixed Greens Side Salad, Shahnawaz Chicken Seekh Kebab, Beef Shish Kabob with Vegetables, Lundberg Organic California Brown Jasmine Rice. more...
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steady weight
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