Weigh In record (no journal entry) for 25 July 2018
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185.7 lb
Lost so far: 3.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1543 kcal
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Fat: 94.53g | Prot: 86.81g | Carb: 92.11g.
Breakfast: Trader Joe's Whole Grain Dijon Mustard, Arnold 100% Natural Whole Wheat Bread, Columbus Rotisserie Seasoned Chicken Breast, So Delicious Coconut Milk Unsweetened, Manitoba Harvest Hemp Hearts, Earthbound Farm Organic Spring Mix, Blueberries, Bananas. Lunch: Kirkland Signature Organic Hummus, Celery, Great Value Broccoli Florets, Lowes Foods Cauliflower Florets, Ground Beef (80% Lean / 20% Fat). Dinner: Almonds, Mixed Salad Greens, Olive Oil, So Delicious Coconut Milk Ice Cream - Chocolate, Scallops. more...
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steady weight
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