Weigh In record (no journal entry) for 24 July 2018
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185.7 lb
Lost so far: 3.1 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1544 kcal
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Fat: 60.82g | Prot: 85.29g | Carb: 174.49g.
Breakfast: Green Peppers, Cantaloupe (Muskmelon), Pecan Nuts, Trader Joe's Rolled Oats. Lunch: O Organics Broccoli Florets, The Fresh Market Broccoli Florets, Trader Joe's Cauliflower Florets, Baked or Broiled Salmon. Dinner: Milwaukee's Midget Kosher Dill Pickles, Bush's Best Homestyle Baked Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Meijer Brazil Nuts, Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 11.2 lb a week
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