Weigh In record (no journal entry) for 26 July 2018
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144.8 lb
Lost so far: 80.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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954 kcal
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Fat: 39.57g | Prot: 61.22g | Carb: 92.76g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), Sensible Portions Garden Veggie Straws - Cheddar Cheese. Lunch: Cheddar or American Type Cheese, Water, Kraft Raspberry Vinaigrette Salad Dressing, Culver's Strawberry Fields Salad with Grilled Chicken. Dinner: Tradewinds Tea Unsweet Tea, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Bell Peppers, Sensible Portions Garden Veggie Straws - Cheddar Cheese. Snacks/Other: Silk Almond Milk Light - Vanilla, Sweet Cherries, Blackberries, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Bottled Water. more...
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2441 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 3 hours and 49 minutes, Yoga - 29 minutes, Stretching (yoga) - 3 minutes, Showering - 20 minutes, Driving - 20 minutes, Sitting - 3 hours and 45 minutes, Grocery Shopping - 25 minutes. more...
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losing 2.8 lb a week
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