Weigh In record (no journal entry) for 26 July 2018
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1453 kcal
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Fat: 39.47g | Prot: 90.16g | Carb: 215.50g.
Breakfast: Driscoll's Raspberries, Dannon Oikos Triple Zero - Coconut Creme. Lunch: Panera Bread Kettle-Cooked Potato Chips, Manhattan Bagel Turkey on Bagel Deli Sandwich. Dinner: Longhorn Steakhouse Strawberry & Pecan Salad, Trader Joe's Balsamic Glaze, Cub Foods Brown Rice, Cooked Broccoli, Baked Breaded or Battered Flounder. more...
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losing 0.9 lb a week
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