Weigh In record (no journal entry) for 26 July 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2337 kcal
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Fat: 70.79g | Prot: 146.19g | Carb: 308.38g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Sargento Swiss Cheese (Ultra Thin Slices), Egg, Minute 100% Whole Grain Brown Rice. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Beyond Raw Lit (Icy Firework), Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Fresh Broccoli Florettes, One Protein Bar (Peanut Butter Pie), Morinaga Hi-Chew (Mango), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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losing 1.4 lb a week
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