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Blutdruck / Puls : 115 / 61/68
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168.4 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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2746 kcal
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Fat: 49.45g | Prot: 339.22g | Carb: 201.10g.
Breakfast: Joya Mandel Kokos, Schwarzwaldmilch LAC Speisequark Magerstufe, Biotech USA Whey Protein (30g), Alnatura Flohsamen Schalen, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt, Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel. Lunch: Lunch Vegaz Bio Zucchini Ragout, Saupiquet Thunfisch Naturale - ohne Öl, Alnatura Leinöl Nativ. Dinner: Hähnchenbrustfilet. Snacks/Other: Mein Q Fitness-Quark Vanille, Schwarzwaldmilch LAC Frischmilch 1.5%, Biotech USA Whey Protein (28g), DM Bio Kokos Drink, Erdbeeren, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 10.8 lb a week
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