Weigh In record (no journal entry) for 26 July 2018
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1424 kcal
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Fat: 65.32g | Prot: 69.64g | Carb: 142.55g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Terra Nostra Queijo Fatiado, Pão de Mistura. Lunch: Mousse de Chocolate, Batatas (Casca, com Sal, Cozido), Sardinha Assada, Azeitonas, Mimosa Manteiga com Salsa e Alho, Pão Branco. Dinner: Sopa de Peixe. Snacks/Other: Pingo Doce Iogurte Aroma Côco, Mimosa Iogurte + Gelatina Maracujá. more...
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losing 1.5 lb a week
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