Weigh In record (no journal entry) for 26 July 2018
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1795 kcal
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Fat: 84.38g | Prot: 66.34g | Carb: 182.15g.
Breakfast: Milbona Proteiinivanukas, Atria Kalkkunaleike. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Kananugetit (4 Kpl), Hesburger Chilimajoneesi. Dinner: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Reilu Rotukarjan Naudan Jauheliha, Oivariini Normaalisuolainen, Santa Maria Spice Mix For Taco Original, Freshona Baked Beans In Tomato Sauce. Snacks/Other: Marabou Suklaa, Elovena Välipalakeksi Karpalo-Kinuski, GoGreen Mantelijuoma Original, Foodin Chia-Siemen, Mansikat, Elovena Välipalakeksi Mustikka Valkosuklaa. more...
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1963 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 2.3 lb a week
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