Weigh In record (no journal entry) for 26 July 2018
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175.0 lb
Lost so far: 34.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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2954 kcal
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Fat: 110.24g | Prot: 75.69g | Carb: 428.13g.
Breakfast: Oranges, Snowflake Cappuccino Muffin, Coffee. Lunch: Chocolate Mousse, Margarine (Regular), Peanut Butter, Future Life Brown Bread, Checkers Double Chocolate Sweet Muffin, Checkers Double Chocolate Sweet Muffin, Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces, Checkers Double Chocolate Sweet Muffin. Dinner: Sweets, Woolworths Chocolate Mousse, Soy Sauce (Tamari), Horseradish, California Rolls, Pick N Pay Alaska Roll Sushi, Salmon Rose, Avocado Maki, Fuze Tea Red Fruits Flavoured Ice Tea. Snacks/Other: Brown Sugar, Chai Latte. more...
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2518 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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