Weigh In record (no journal entry) for 26 July 2018
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231.7 lb
Lost so far: 2.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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586 kcal
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Fat: 29.42g | Prot: 50.41g | Carb: 28.72g.
Breakfast: Coca-Cola Coca-Cola Light, Kaneel, Milbona Sojamelk Unsweetened, Ei, AH Biologisch Havermout. Lunch: Coca-Cola Coca-Cola Zero, Milbona Skyr Aardbei. Dinner: Mandarijn, Coca-Cola Coca-Cola Zero, Gekookt Ei, Nevo Komkommer met Schil. Snacks/Other: KFC Kipstuk, KFC Hot Wings. more...
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losing 23.1 lb a week
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 Comments
Goed bezig! Wat een sprong 👍!
26 Jul 18 by member: wvdzwart
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Jaaa ik ben echt blij ermee hopen dat het zo blijft hahahaahahah
26 Jul 18 by member: iznadjena
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