Weigh In record (no journal entry) for 26 July 2018
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1536 kcal
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Fat: 35.42g | Prot: 70.78g | Carb: 226.70g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Hamlap of Kotelet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Rosé, LU Vitabis 1 Koek, Galia Meloen, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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