CigarDad's Journal, 24 May 2010

335.8 lb Lost so far: 24.2 lb.    Still to go: 135.8 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 82.13g | Prot: 108.17g | Carb: 235.24g.   Breakfast: scrambled egg, Sour Dough Bread, Bacon. Lunch: ham & cheese sandwich. Dinner: shrimp primavera. Snacks/Other: hard boiled egg, Hard Salted Pretzels. more...

5566 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...