Weigh In record (no journal entry) for 25 July 2018
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2308 kcal
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Fat: 107.75g | Prot: 138.55g | Carb: 204.09g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Dempster's 100% Whole Wheat Bread, Cheese, Tomatoes. Snacks/Other: Peanut Butter, Popsicle Firecracker, Apples , Granola Bar, All But Gluten Mini Brownies, Liberte Greek Yogurt 0%, Pizza Pizza Pepperoni Pizza (Medium). more...
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1337 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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