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Brinner for dinner........ the kids' favorite
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1182 kcal
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Fat: 48.40g | Prot: 77.19g | Carb: 104.99g.
Breakfast: Coffee, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Sargento Mozzarella Shredded Cheese, Tap Water. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Tap Water, Turnip, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Minute Maid 100% Apple Juice, Oscar Mayer Turkey Bacon (15g), Fruit Salad, Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg, Plain Waffle. more...
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2336 kcal
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Activities & Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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