vetstorm911's Journal, 25 July 2018

222.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 45.18g | Prot: 80.91g | Carb: 117.23g.   Breakfast: Panda Express Grilled Teriyaki Chicken (No Sauce). Lunch: Mayonnaise, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Kroger Cut Italian Green Beans, Watermelon. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Panda Express Mixed Vegetables (Entree). Snacks/Other: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. more...

2770 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...