jpboos's Journal, 25 July 2018

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 65.42g | Prot: 62.94g | Carb: 123.71g.   Lunch: Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium). Dinner: Chili-Filled Frankfurter or Hot Dog, Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Raspberry Danish Pastry, Miller Brewing Company Miller Lite Beer (12oz). more...

2450 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...