Weigh In record (no journal entry) for 26 July 2018
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165.3 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1257 kcal
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Fat: 120.38g | Prot: 37.98g | Carb: 9.91g.
Breakfast: Fried Egg with Fat, Bulletproof Coffee. Dinner: Coconut Oil, Coconut Oil, Fried Egg, Butter (Salted), Butter (Salted), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 9.3 lb a week
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