|
6 1/2 months 😃
|
161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2018:
|
1919 kcal
|
Fat: 85.22g | Prot: 85.75g | Carb: 227.69g.
Breakfast: Hiland 1% Lowfat Milk, Better than Bouillon Chicken Base, Quaker Old Fashion Oats, Whole Foods Market Stevia, Decaffeinated Coffee, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Vitafusion PreNatal Gummy Vitamins. Lunch: Calavo Avocado, Sunny Meadow Boiled Egg, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Popcorn, Indiana Gourmet Kettlecorn Popcorn, Winchell's Filled Jelly Donut - Raspberry with Glaze, Metamucil Multihealth Fiber. Snacks/Other: Daylight Donuts Glazed Donut, Kraft Shredded Swiss Cheese, IHOP Scrambled Egg, Hy-Vee Light English Muffins, Edwards Lemon Meringue Pie Slices. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|