gee0198's Journal, 25 July 2018

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Weigh In record (no journal entry) for 25 July 2018

199.0 lb Lost so far: 18.3 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2018:

962 kcal

Fat: 70.83g | Prot: 66.64g | Carb: 17.96g. Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Olive Oil, Oscar Mayer Hard Salami, Cucumber (Peeled) , Spinach . Dinner: Kiolbassa Jalapeño Beef Smoked Sausage. more...

2464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gee0198's Journal, 25 July 2018

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