Weigh In record (no journal entry) for 25 July 2018
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151.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1381 kcal
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Fat: 95.60g | Prot: 74.49g | Carb: 64.09g.
Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Kefir. Dinner: America's Choice Bacon Thick Sliced, Boiled Egg, Chicken Breast, Avocados. more...
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losing 4.2 lb a week
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