Weigh In record (no journal entry) for 25 July 2018
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2018:
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1799 kcal
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Fat: 90.29g | Prot: 66.61g | Carb: 188.30g.
Breakfast: Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Apples, Butter (Salted), Duck Egg, Now Chewable C-500 (Now). Lunch: KeVita Master Brew Kombucha - Pineapple Peach, Cooked Cabbage (Fat Added in Cooking), Simple Truth Organic Hamburger Buns - Wheat (Simple Truth Organic), Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Black Pepper, Sea Salt, Garlic Powder, Cumin, Paprika, Onions, Simple Truth Organic Light Brown Sugar (Simple Truth Organic). Dinner: Pickles, Simple Truth Organic Roasted Seaweed Snack, Sam's Choice Chicken Bone Broth, Simple Truth Organic Great Northern Beans, Simple Truth Organic Tomato Paste, Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Oregano, Collards, Lamb Bone Broth, Sam's Choice Chicken Bone Broth, Simple Truth Organic Great Northern Beans, Simple Truth Organic Tomato Paste, Sea Salt, Extra Virgin Olive Oil, Onions, Garlic, Oregano, Collards, Lamb Bone Broth. Snacks/Other: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Rhythm Superfoods Kool Ranch Kale Chips, Rhythm Superfoods Beet Chips Sea Salt, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Orange Juice, Montchevre Crumbled Goat Cheese - Original (Montchevre), Great Value Ice Cream Cups, Homemade Butterscotch Ice Cream, Simple Truth Organic Raw Apple Cider Vinegar Unfiltered with Mother (Simple Truth Organic), Gruyere Cheese, Unsweetened Apple Sauce Cups (Musselman's), Wrigley Extra Sugar Free Gum - Watermelon. more...
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gaining 21.0 lb a week
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