Weigh In record (no journal entry) for 25 July 2018
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178.8 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1300 kcal
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Fat: 35.08g | Prot: 82.34g | Carb: 181.59g.
Breakfast: America's Choice Bacon Thick Sliced, Plums, Great Value Hard Boiled Eggs. Lunch: Applegate Farms Organic Roasted Chicken Breast, Giant Eagle Sweet Potatoes, Freebirds Black Beans (Half Bird), Ole Extreme Wellness High Fiber Low Carb Tortillas, Western Family Baby Corn on the Cob. Dinner: Plums, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Cucumber (Peeled). Snacks/Other: Kasugai Roasted Green Peas, Sweet Cherries (Queen Anne, Bing), Sunbelt Fruit & Grain Bars - Strawberry, Shredded Wheat Cereal (Presweetened), Almond Milk. more...
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losing 7.0 lb a week
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