Weigh In record (no journal entry) for 25 July 2018
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1563 kcal
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Fat: 127.01g | Prot: 63.24g | Carb: 57.92g.
Breakfast: Now Sports MCT Oil, FitPro real milk protein shake fitpro go, Hood calorie countdown dairy beverage, whole, Silk Vanilla Unsweetened Almond Milk. Lunch: Sports Research MCT Oil, Nordica 4% Cottage Cheese, Jell-O Sugar Free Cherry, Atkins Dark Chocolate Royale Shake. Dinner: Wholly Guacamole Classic Guacamole, Wholly Guacamole Classic Guacamole, Wholly Guacamole Classic Guacamole, Tomatoes, Great Value Shredded Mozzarella Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Flav-R-Pac quick 'n easy combos - mediterranean vegetables. Snacks/Other: Best fudgy keto brownies, easy chocolate truffles, Best fudgy keto brownies, Great Value Organic Ground Flax Seed, easy chocolate truffles. more...
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2297 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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