Weigh In record (no journal entry) for 23 July 2018
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1580 kcal
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Fat: 126.12g | Prot: 83.24g | Carb: 30.92g.
Breakfast: Now Sports MCT Oil, FitPro real milk protein shake fitpro go, Hood calorie countdown dairy beverage, whole, Silk Vanilla Unsweetened Almond Milk. Lunch: Great Value Organic Ground Flax Seed, Tillamook Pepper Jack Cheese, Avocados. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: easy chocolate truffles, Mezzetta Marinated Roasted Bell Peppers, Black Olives, La Victoria Traditional Mild Enchilada Sauce. more...
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2254 kcal
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Activities & Exercise:
Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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