Weigh In record (no journal entry) for 25 July 2018
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1653 kcal
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Fat: 92.37g | Prot: 69.77g | Carb: 147.67g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: White Rice, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Virginia Peanuts , Brownie. more...
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gaining 14.0 lb a week
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