Maestro Dshizzle's Journal, 25 July 2018

243.8 lb Lost so far: 11.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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375 kcal

Fat: 23.35g | Prot: 31.13g | Carb: 12.20g.   Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Publix Thick & Chunky Salsa Medium, Cedar's Roasted Red Pepper Hommus, Cedar's Tzatziki Cucumber Garlic Dill, Publix Rotisserie Seasoned Chicken. more...

2698 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...