Weigh In record (no journal entry) for 25 July 2018
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231.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1047 kcal
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Fat: 74.51g | Prot: 60.32g | Carb: 27.57g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Onion Rings (Breaded and Fried) , Ground Beef (Cooked). Dinner: Butter , Birds Eye Steamfresh Broccoli. Snacks/Other: Smoked Beef Sausage Stick. more...
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losing 4.9 lb a week
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elissaball's weight history
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