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Poorflick
Journal
25 Jul 18
Poorflick's Journal, 25 July 2018
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Weigh In record (no journal entry) for 25 July 2018
200.6 lb
Lost so far:
32.2 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2018:
1586 kcal
Fat: 65.18g | Prot: 52.14g | Carb: 191.18g.
Breakfast:
Premier Nutrition High Protein Shake - Bananas & Cream.
Lunch:
RA Sushi Dragon Roll.
Dinner:
Sbarro Black Forest Cake.
Snacks/Other:
Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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