Coele's Journal, 24 May 2010

124.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 43.17g | Prot: 63.64g | Carb: 114.68g.   Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal. Lunch: Salsa, Shredded Cheddar Cheese, Chicken Breast, Flour Tortilla. Dinner: stouffer's enchiladas. more...

1674 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...