Weigh In record (no journal entry) for 25 July 2018
|
151.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
540 kcal
|
Fat: 35.57g | Prot: 38.73g | Carb: 17.08g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Taco's. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese, PNS&S The Philly Steak. more...
|
|
2968 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Mowing Lawn - 20 minutes, Watching TV/Computer - 6 hours, Showering - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 17 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Yard Work (gardening) - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|