Weigh In record (no journal entry) for 25 July 2018
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284.8 lb
Lost so far: 9.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1389 kcal
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Fat: 104.64g | Prot: 95.19g | Carb: 32.78g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Blueberry Bread. Lunch: Wegmans Mozzarella Cheese Sticks, Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cooked Green String Beans (from Fresh), Chicken Thigh. Snacks/Other: Everything fat bombs, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Moon Cheese Cheddar. more...
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losing 5.6 lb a week
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