|
Allahından bulk 54 ne
|
119.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2018:
|
1476 kcal
|
Fat: 99.77g | Prot: 58.12g | Carb: 90.92g.
Breakfast: Dut Kurusu, Fındık, Karpuz, Kuymak, Tereyağı, Tadım Kabuklu Yer Fıstığı, Hünnap Keçiboynuzu Özü, Kakao Tozu (Şekersiz), Süt, Hindistan Cevizi, Ev Kızartması, Kızarmış Yumurta. more...
|
|
1542 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akkarganbetul's weight history
|