Langdangdo's Journal, 25 July 2018

243.2 lb Lost so far: 2.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 69.67g | Prot: 77.40g | Carb: 150.98g.   Breakfast: Nature's Place Organic Reduced Fat Milk, Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Brown Cage Free Eggs (Large), Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Mrs. Dash Original Seasoning Blend. Lunch: Flatout Fold it Artisan Flatbread - Traditional White, Taste of Inspirations Black Pepper Turkey - sliced, Great Value Romaine Lettuce, Tomatoes, Mustard. Dinner: Black Pepper, Marie's Raspberry Vinaigrette Dressing, Food Lion coconut oil cooking spray, Lawry's Lemon Pepper, Tone's Minced Onion, Coffee with Milk and Sugar, Yellow Summer Squash, Avocados, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Trader Joe's Dried Apricots, Peach, Almonds, Kind Plus Peanut Butter Dark Chocolate + Protein, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Coffee with Milk and Sugar. more...

3079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Mowing Lawn - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...