Weigh In record (no journal entry) for 25 July 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1202 kcal
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Fat: 38.59g | Prot: 55.47g | Carb: 161.52g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), White Rice, Marcela Valladolid Beef Skirt Steak For Carne Asada. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 12.6 lb a week
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