Weigh In record (no journal entry) for 25 July 2018
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182.8 lb
Lost so far: 0.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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827 kcal
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Fat: 54.02g | Prot: 28.18g | Carb: 62.66g.
Breakfast: Coffee, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Planters Salted Peanuts (1 oz), Fresh & Easy Chicken Caesar Salad Bowl, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Wise Foods Original Butter Popcorn. more...
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gaining 8.4 lb a week
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