Weigh In record (no journal entry) for 25 July 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2154 kcal
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Fat: 147.03g | Prot: 180.42g | Carb: 40.35g.
Breakfast: Bonarea Mozzarella Fresca, Hacendado Brócoli Congelado, Huevo, Aceite de Coco. Lunch: Tranchettes Queso Lonchas, Hacendado Brócoli Congelado, Aceite de Coco, Bonarea Carne Picada Ternera. Dinner: Hacendado Sardinas en Aceite de Oliva, Carrefour Ensalada Gourmet, Bonarea Mozzarella Fresca. Snacks/Other: Bonarea Mozzarella Fresca. more...
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losing 3.1 lb a week
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