Weigh In record (no journal entry) for 25 July 2018
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1088 kcal
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Fat: 23.60g | Prot: 43.03g | Carb: 181.15g.
Breakfast: Cantaloupe Melons . Lunch: Lotus Root (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: White Rice, Cooked Fish. Snacks/Other: Red Robin Kid's Banana Milkshake. more...
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losing 1.0 lb a week
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