Weigh In record (no journal entry) for 25 July 2018
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205.9 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2619 kcal
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Fat: 133.10g | Prot: 164.90g | Carb: 199.08g.
Breakfast: Roll, Boiled Egg. Lunch: Boiled Egg. Dinner: Woolworths Butternut, Sweet Potato, Baby Marrows, Butternut, Cauliflower, Chicken Breast. Snacks/Other: Pecan Nuts, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Roasted Unsalted Peanuts, Almonds. more...
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3019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 8 minutes, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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