Weigh In record (no journal entry) for 25 July 2018
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185.4 lb
Lost so far: 12.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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639 kcal
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Fat: 23.90g | Prot: 69.02g | Carb: 33.59g.
Breakfast: Spejlæg, Laks på Dåse, Instant Kaffe(Kaffepulver), Havregrød. Lunch: Iceberg. Dinner: Kyllingebryst. more...
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losing 3.1 lb a week
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iryna1969's weight history
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