Weigh In record (no journal entry) for 25 July 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2390 kcal
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Fat: 90.64g | Prot: 131.43g | Carb: 108.42g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Fresh Cream, Pork Fillet. Dinner: Beef Steak, Butter, Potato (Flesh and Skin), PnP Fresh Cream. Snacks/Other: White Table Wine, Crisps, Castle Lite (Bottle). more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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