Weigh In record (no journal entry) for 26 July 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1459 kcal
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Fat: 64.49g | Prot: 78.42g | Carb: 135.64g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Pepper Steak Pie, Jams and Preserves, Albany Brown Bread, Butter. Dinner: Italian Sausage, Fried Egg. Snacks/Other: Nestle Hot Chocolate, Chocolate Ice Cream. more...
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gaining 1.5 lb a week
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