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Blutdruck / Puls : 118/68/77
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166.9 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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2909 kcal
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Fat: 43.03g | Prot: 326.33g | Carb: 279.51g.
Breakfast: Amecke Sanfte Säfte Himbeer-Johannisbeer-Apfel, Optimum Nutrition Gold Standard 100% Whey, Alnatura Haferflocken Feinblatt, Alnatura Chia Samen, Alnatura Flohsamen Schalen, Viva Vital Speisequark Laktosefrei. Lunch: Alnatura Leinöl Nativ, Lunch Vegaz Gemüsepaella, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Joya Mandel Kokos, Aldi Bio Magerquark, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kaufland Aprikosen Getrocknet, Salus Bio Flohsamenschalen Indisch, Biotech USA Whey Protein (28g), DM Bio Barista Hafer Drink mit Soja, Viva Vital Speisequark Laktosefrei, Markt Pfirsich Frisch, Wesergold Traubensaft, Schwarzwaldmilch LAC Frischmilch 1.5%, Banane, Optimum Nutrition Gold Standard 100% Whey. more...
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3652 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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