Weigh In record (no journal entry) for 25 July 2018
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228.4 lb
Lost so far: 27.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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430 kcal
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Fat: 36.81g | Prot: 18.96g | Carb: 6.57g.
Breakfast: Kookosöljy, Puhdistamo MCT-Öljy, Voi, Kahvi, Kirsikkatomaatit, Kesäkurpitsa, Kananmuna. more...
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losing 18.5 lb a week
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Hansku_76's weight history
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