Weigh In record (no journal entry) for 24 May 2010
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217.5 lb
Lost so far: 26.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1212 kcal
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Fat: 25.08g | Prot: 87.14g | Carb: 163.95g.
Breakfast: simply fruit, simply jif, honey wheat sara lee, egg hard, instant oatmeal quaker. Lunch: turkey pastrami, flatout light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, tomato, skim milk. Dinner: sirloin burger. Snacks/Other: lucky charms, wheybolic 60, yoplait light yogurt. more...
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3196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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